This easy apple cinnamon overnight oats recipe is ideal for anyone seeking a healthy overnight oats option that tastes like a bite of apple pie flavor—without the hassle of baking. In fact, it’s one of the best apple cinnamon overnight oats for busy mornings, thanks to its simple prep and no-cook breakfast approach. With just a few basic ingredients, you can elevate your breakfast meal prep while enjoying a wholesome start to your day.
Why You’ll Love This Overnight Oats Recipe
- Quick overnight oats: Perfect for hectic schedules—you just stir, refrigerate, and enjoy.
- Great for meal prep ideas: Make multiple jars in advance to have breakfast ready all week.
- Delicious cinnamon apple oats: The combination of sweet apples, cinnamon spice, and creamy oats is naturally irresistible.
- Easily adaptable for a gluten-free apple cinnamon overnight oats recipe by choosing certified gluten-free rolled oats.
- Loaded with fiber, protein, and nutrients for a high-fiber breakfast that keeps you full and energized.
Ingredients You’ll Need
To whip up this overnight oats recipe, gather the following:
- ½ cup oats (use rolled oats for a creamier texture; choose certified gluten-free if needed)
- 1 cup milk of your choice (dairy, almond milk, soy, or oat milk all work well)
- 2 tablespoons chia seeds
- 1 apple, sliced (reserve extra slices for topping)
- 1 tablespoon maple syrup (or sweetener of choice)
- 2-3 tablespoons pumpkin seeds (plus extra for garnish)
- ⅓ teaspoon cinnamon powder (feel free to add more for a stronger cinnamon spice)
- (Optional) A handful of walnuts for extra crunch and healthy fats
- (Optional) Greek yogurt if you want to try a make-ahead apple cinnamon overnight oats with Greek yogurtvariation
How to Make Apple Cinnamon Overnight Oats in a Jar
If you’ve ever wondered “How to make apple cinnamon overnight oats in a jar,” this step-by-step guide will walk you through the process. It’s so simple, you’ll never skip breakfast again!
Combine the oat base
- In a jar or bowl, add ½ cup of oats, 2 tablespoons chia seeds, ⅓ teaspoon cinnamon powder, and your choice of milk (about 1 cup).
- Stir in 1 tablespoon maple syrup (or any sweetener you prefer).
Refrigerate
- Cover and refrigerate the mixture overnight (or at least 3–4 hours).
- This step allows the oats to soak up the milk, creating a creamy texture without any cooking.
Layer for maximum flavor
- In the morning, give your oats a good stir. If they’re too thick, add more milk to reach your desired consistency.
- Start by adding a layer of soaked oats at the bottom of the overnight oatmeal jar.
- Arrange fresh apple slices on top for a refreshing crunch.
- Sprinkle a handful of pumpkin seeds to add extra texture, protein, and healthy fats.
- Add another layer of oats, then top with more pumpkin seeds.
- Finish with a final layer of apple slices and an optional handful of walnuts for even more crunch.
Serve and enjoy
- Garnish generously with extra pumpkin seeds and a sprinkle of cinnamon powder.
- Serve chilled and relish your apple cinnamon oatmeal as a satisfying start to the day.
Variations & Tips
- Healthy apple cinnamon overnight oats for weight loss: Opt for low-fat milk or almond milk, reduce the sweetener, and add extra chia seeds for more fiber.
- Gluten-free apple cinnamon overnight oats recipe: Ensure you use certified gluten-free rolled oats and gluten-free ingredients.
- Make-ahead apple cinnamon overnight oats with Greek yogurt: Mix in a few spoonfuls of Greek yogurt to boost protein and creaminess.
- Cinnamon apple oats on the go: Prepare several jars at once for no-cook apple cinnamon overnight oats meal prep that you can grab throughout the week.
- For extra protein, stir in a spoonful of nut butter or a scoop of protein powder.
FAQs
Can I use steel-cut oats instead of rolled oats?
Yes, but steel-cut oats may require a longer soak and result in a chewier texture. For quick overnight oats, stick with rolled oats
Are overnight oats eaten cold?
Typically, yes! Overnight oats are meant to be enjoyed cold, straight from the fridge. However, you can warm them up if you prefer.
How long do these oats last in the fridge?
Stored in a sealed container, your cinnamon apple oats can last up to 3–4 days. This makes them excellent for no-cook breakfast or meal prep ideas during a busy workweek.
Are apple and cinnamon overnight oats healthy?
Yes! Apple and cinnamon overnight oats are rich in fiber, antioxidants, and essential nutrients. They support digestion, blood sugar control, and sustained energy, making them a wholesome breakfast option.
Is apple and cinnamon oatmeal good for you?
Yes, apple and cinnamon oatmeal is a nutritious, high-fiber breakfast that promotes heart health, digestion, and stable blood sugar levels, especially when made with whole ingredients like rolled oats, fresh apples, and natural sweeteners.
With this easy apple cinnamon overnight oats recipe, you’ll have a delicious, healthy overnight oats breakfast ready whenever you need it. Whether you’re looking to lighten your morning routine, explore a make-ahead apple cinnamon overnight oats with Greek yogurt variation, or try a gluten-free apple cinnamon overnight oats recipe, this method can adapt to your needs. Give it a go, and enjoy the comforting taste of apple oatmeal that perfectly balances apple pie flavor and nutritious goodness.
Feel free to tweak the toppings, add extras like honey or raisins, and make it your own. After all, the best part of overnight oats recipe experimentation is discovering the perfect combo that keeps you satisfied and energized all day long!
More Such Recipes
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- High Protein Overnight Oats
- Peanut Butter Oats
- Blueberry Banana Overnight Oats
- Shaken Espresso Overnight Oats
- Brown Sugar Overnight Oats
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Apple Cinnamon Overnight Oats
Ingredients
- ½ cup oats
- 1 cup milk choice of milk
- 2 tablespoons chia seeds
- 1 apple sliced
- 1 tablespoon maple syrup or sweetener of choice
- 2-3 tbsp pumpkin seeds
- ⅓ teaspoon cinnamon powder
Instructions
- To prepare the oat base, in a jar or bowl, combine oats, chia seeds, milk, maple syrup, cinnamon powder and stir well.½ cup oats, 1 cup milk, 2 tablespoons chia seeds, 1 tablespoon maple syrup, ⅓ teaspoon cinnamon powder
- Cover and refrigerate overnight (or at least 3-4 hours).
- In the morning, give the oats a good stir and adjust the consistency by adding more milk if needed.
- Start by adding a layer of soaked oats at the bottom of the jar, ensuring an even spread to create a solid base.
- Place a layer of fresh apple slices on top of the oats, arranging them neatly for a balanced bite in every spoonful. The apples add natural sweetness and a refreshing crunch.1 apple
- Sprinkle a handful of pumpkin seeds over the apple slices. These tiny seeds add a delightful crunch while packing in protein, fiber, and essential nutrients.2-3 tbsp pumpkin seeds
- Add another layer of oats, filling the jar almost to the top. This second layer ensures that every spoonful has a perfect balance of creamy oats, crunchy seeds, and sweet apples.
- Scatter more pumpkin seeds over the oats to enhance the texture and nutrient content.
- Finish by adding a final layer of apple slices on top, followed by a handful of walnuts for extra crunch and healthy fats.
- Garnish generously with more pumpkin seeds and a sprinkle of cinnamon powder for warmth, depth of flavor, and a boost of antioxidants.
- Serve chilled and enjoy a wholesome, flavorful breakfast!
I love this overnight oats variant!