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–+ servings

Beetroot Raita

Rekha Kakkar
Fresh Beetroot raita for having with you meals
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course accompanimemnts
Cuisine Indian
Servings 3 people
Calories 80 kcal

Ingredients
  

  • 1 beetroot
  • 1 cup yoghurt
  • 1 cucumber
  • 1 teaspoon salt
  • 2 tablespoon coriander

Instructions
 

  • Boil beetroot and mash and set aside.
  • In a bowl, whisk the yoghurt until smooth and add the beetroot and blend it in.
  • Add the diced cucumber, season with salt and mix well.
  • Garnish with fresh coriander and serve chilled.

Nutrition

Calories: 80kcalCarbohydrates: 9gProtein: 4gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 11mgSodium: 852mgPotassium: 419mgFiber: 2gSugar: 7gVitamin A: 246IUVitamin C: 13mgCalcium: 140mgIron: 1mg
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