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chickpeas Sundal

Chana Sundal

Rekha Kakkar
Chana Sundal is a dish made with white chickpeas with a tempering of spices and a generous amount of grated fresh coconut. You can serve it as a snack or side dish. 
Prep Time 5 minutes
Cook Time 25 minutes
Course Appetizer, Snack
Cuisine indian cuisine, south indian
Servings 4
Calories 185 kcal

Ingredients
  

  • 2 cups Chickpeas
  • 1 tablespoon Coconut oil
  • teaspoon asafoetida
  • 1 teaspoon mustard seeds
  • ½ teaspoon cumin
  • 1 green chilli
  • 20 Curry leaves
  • ½ teaspoon salt
  • 3 red chillies dried
  • 2 tablespoon fresh coconut grated
  • 1 tablespoon lime Juice
  • ½ teaspoon baking soda

Instructions
 

  • If You are using dried chickpeas: Soak Chickpeas in water overnight or a minimum of 6 hours. Drain out water, rinse the chickpeas and pressure cook in salted water.
  • If You are using canned chickpeas. Rinse the chickpeas, put them in a saucepan covered with plenty of water and cook them in a saucepan.
  • Take a pan or wok and heat oil on medium heat. Add asafoetida, mustard seeds and cumin. When the seeds start to splutter add curry leaves and green chillies.
  • Cook them for a minute.
  • Add urad dal and whole red chillies.
  • Cook them for a couple of minutes on low heat and then add cooked and drained chickpeas.
  • Now cook everything for 2-3 minutes and add grated fresh coconut and salt.
  • Stir well and add a few drops of lime juice. Mix and enjoy!

Video

Nutrition

Calories: 185kcalCarbohydrates: 25gProtein: 8gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 472mgPotassium: 263mgFiber: 7gSugar: 5gVitamin A: 217IUVitamin C: 104mgCalcium: 67mgIron: 3mg
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