Jhalmuri Recipe
Jhalmuri is a popular street food and snack from Kolkata. This gluten-free and vegan snack is made with a lot of healthy ingredients like puffed rice chopped salad spice powders and herbs. This is famous for its pungent flavour and aroma that comes with mustard oil.
Ingredients
- 2 cups Puffed rice
- 2 tablespoons peanuts roasted or fried
- 1 tablespoon bhujia
- ¼ cup onions chopped
- ¼ cup tomatoes chopped
- ¼ teaspoon Salt or to taste
- ¼ teaspoon red chilli powder
- ¼ teaspoon chaat masala
- ¼ teaspoon cumin powder roasted
- 1 tablespoon lemon juice
- 1 tablespoon mustard oil
Instructions
Preparation
- First finely chop veggies like onion tomato, boiled potato and green chillies. Keep these aside.
- In a pan roast puffed rice on low for 2-3 minutes. If it is perfectly crisp there is no need to roast the murmura.
Making Jhalmuri
- In a bowl add puffed rice, peanuts and sev mixture or bhujia.
- Add cumin powder, chaat masala powder, red chilli powder, black salt and salt as per taste.
- Add chopped boiled potatoes, chopped onion, tomatoes and cucumber if you are using it.
- Now add chopped green chillies, coriander and lemon juice and a generous glug of mustard oil.
- Mix well and serve immediately in a paper cone or small chai glasses that look really good on any teatime or hi-tea table.
Video
Nutrition
Calories: 95kcalCarbohydrates: 9gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 150mgPotassium: 90mgFiber: 1gSugar: 1gVitamin A: 117IUVitamin C: 3mgCalcium: 11mgIron: 3mg
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