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Sweet Potato Makhana Chaat

Sweet Potato Makhana Chaat

Rekha Kakkar
Enjoy a guilt-free Sweet Potato Makhana Chaat during this Navratri fast. This high-fiber, gluten-free chaat is loaded with flavors.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizer, Snack
Cuisine Indian
Servings 2 people
Calories 358 kcal

Ingredients
  

  • 1 cup Fox nuts
  • 300 grams Sweet Potatoes medium
  • 1 tablespoon Ghee
  • 1 cup Yogurt
  • 1 teaspoon Powdered Sugar
  • 1 teaspoon Rock Salt
  • 2 tablespoons Coriander sauce
  • 2 tablespoons chili saunce
  • 2 tablespoons Tamarind sauce
  • 1 teaspoon Cumin powder
  • 1 tablespoon Pomegranate garnish

Instructions
 

  • Dry roast the makhana until they turn crispy.
  • Pressure cook sweet potatoes for 2 whistles, then peel and slice them into thick rounds.
  • Heat ghee in a pan, roast sweet potato slices until golden and crispy on both sides.
  • In a bowl, whisk yogurt with powdered sugar and rock salt until smooth.
  • Start layering your chaat: First, a base of roasted sweet potatoes, followed by a layer of yogurt, then coriander and peanut chutney.
  • Add roasted makhana, another layer of yogurt, and top with green chutney and tamarind chutney.
  • Finish by sprinkling roasted cumin and pomegranate seeds on top.
  • Serve immediately and enjoy this delicious, nutritious chaat!

Video

Notes

  • Roast the makhana on low heat for an extra crunchy texture.
  • Let the yogurt sit at room temperature for a while before whisking, so it's not too cold.
  • Make sure the sweet potatoes are crispy before layering them for the best texture.
  • Prepare all the chutneys in advance for quicker assembly.

Nutrition

Calories: 358kcalCarbohydrates: 56gProtein: 8gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 36mgSodium: 2176mgPotassium: 904mgFiber: 6gSugar: 23gVitamin A: 21456IUVitamin C: 6mgCalcium: 232mgIron: 2mg
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