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Delicious Healthy Recipes

Vegetarian Nachos

Rekha Kakkar
Enjoy these Vegetarian Nachos, a healthy and flavorful twist on a classic snack! High in fiber and low in carbs, they’re topped with sautéed chickpeas, fresh salsa, and gooey mozzarella, making them the perfect guilt-free indulgence.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizer, Breakfast, Snack
Servings 3 people
Calories 1020 kcal

Ingredients
  

  • 1 tablespoon Olive Oil
  • 1 cup Chickpeas boiled
  • Salt to taste
  • ½ teaspoon Red Chili Powder
  • 1 Tomato chopped
  • 1 Onion chopped
  • 2-3 Green Chilies chopped
  • Coriander chopped for garnish
  • Lemon for juice
  • Ragi Crackers
  • 1 cup Mozzarella grated
  • ½ Avocado ripe

Instructions
 

  • Preparing the Chickpeas: Start by heating a tablespoon of olive oil in a pan. Once the oil is hot, add in the boiled chickpeas. Sauté them for a few minutes until they’re slightly golden. This step is essential as it enhances the texture of the chickpeas, making them crunchy on the outside while remaining tender on the inside. Season with salt and red chili powder, ensuring the chickpeas are evenly coated.
  • Making the Salsa: While the chickpeas are cooking, it’s time to prepare the salsa. Chop your tomato and onion into small, even pieces to ensure they mix well. Combine these in a bowl with the chopped green chilies, coriander, and a pinch of salt. Squeeze in some lemon juice for that refreshing tang and mix everything together. Your salsa is ready!
  • Layering the Nachos: Preheat your oven to 180°C (350°F). Line a baking tray with ragi crackers, creating a solid base for your nachos. Next, generously sprinkle the sautéed chickpeas over the crackers, reserving some for later. Spoon the prepared salsa on top, being careful not to add too much to avoid sogginess. Finally, generously add grated mozzarella cheese, ensuring every inch is covered.
  • Baking: Place the tray in the preheated oven and bake until the cheese is melted and bubbly, about 10-15 minutes. This step is crucial as it allows the flavors to meld together and gives the cheese that delightful golden-brown finish.
  • Finishing Touches: While the nachos are baking, chop your ripe avocado. It’s best to do this last to prevent oxidation and browning. Once the nachos are out of the oven, garnish with the reserved chickpeas, a drizzle of salsa, and the freshly chopped avocado.
  • Serving: Your Vegetarian Nachos are now ready to be enjoyed! Serve them hot and fresh for the best flavor.

Notes

  • Quality Ingredients: Use fresh, high-quality ingredients for the best flavor and texture.
  • Layering: Make sure to layer the ingredients evenly to ensure every bite is flavorful and satisfying.
  • Don’t Overload: Avoid adding too much salsa or toppings at once to prevent sogginess.
  • Fresh Garnishes: Always add fresh herbs as a garnish right before serving for a vibrant touch.

Nutrition

Calories: 1020kcalCarbohydrates: 83gProtein: 48gFat: 58gSaturated Fat: 19gPolyunsaturated Fat: 6gMonounsaturated Fat: 27gCholesterol: 78mgSodium: 1181mgPotassium: 1602mgFiber: 27gSugar: 22gVitamin A: 2243IUVitamin C: 48mgCalcium: 966mgIron: 7mg
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