Sweet Potato Makhana Tikki | Chaat recipe
Easy to make and bursting with flavor, these Sweet Potato & Makhana Tikkis are a perfect gluten-free recipe! This Indian chaat recipe combines the wholesome goodness of sweet potatoes and makhana, creating a delightful snack that's not just healthy but incredibly tasty.
Whether you're observing a fast or simply looking for a nutritious treat, these tikkis will satisfy your cravings while keeping you energized.
Why Try This Recipe
- Healthy Snacking: Packed with nutrients, these tikkis are a guilt-free indulgence.
- Gluten-Free Delight: Perfect for those with gluten sensitivities or during fasting periods.
- Quick and Easy: Simple steps make these tikkis a breeze to whip up.
- Flavorful Chaat Experience: Drizzled with yogurt and chutneys, they offer a burst of flavors.
Ingredients
- Sweet potatoes: Provide a natural sweetness and creamy texture.
- Makhana: Adds a crunchy texture and is rich in protein.
- Paneer: Will bind the tikkis while adding a milky flavor. Additionally it will boost the protein amount in tikkis.
- Salt: Enhances the overall flavor of the tikkis.
- Black pepper: Adds a mild heat and depth of flavor.
- Green chili: Provides a kick of spice.
- Ghee: Necessary for pan-frying the tikkis to a golden crisp, also adds a rich flavor.
- Yogurt: Adds a creamy and cooling element when drizzled.
- Tamarind chutney: Provides a sweet and tangy contrast.
- Coriander chutney: Offers a fresh and herbaceous flavor.
- Bhuna jeera: Adds an earthy flavor, which is distinctive in a chaat
- Red chili powder (optional): To add a bit of heat and color.
How to Make
- Pressure cook the sweet potatoes until tender.
- Once cooked, peel and mash the sweet potatoes in a plate.
- Add grated paneer and crushed makhana to the mashed sweet potatoes
- Season with salt, black pepper and finely chopped green chili. Mix everything well.
Tip: Ensure that the makhana are toasted before making the powder.
- Shape the mixture into tikkis (patties).
- Add a tablespoon of ghee in a pan and pan fry the tikkis until golden brown on both sides.
- Place the tikkis on a plate and drizzle with yogurt, tamarind chutney, coriander chutney, sprinkle red chili powder, bhuna jeera and garnish with pomegranate.
Substitutions You Can Make
- You can use purple sweet potatoes for a unique color and flavor.
- You can swap makhana with breadcrumbs for an extra crispy texture, only if you are not fasting
- You can replace yogurt with dairy-free alternatives for a vegan option.
- You can add other spices like cumin powder for a different flavor profile.
Creative Variations You Can Try
- Cheesy Tikkis: Add grated cheese to the mixture for a cheesy twist.
- Baked Version: Bake the tikkis instead of frying for a healthier alternative.
- Chaat Platter: Serve with a variety of chutneys for a complete chaat experience.
- Herb-Infused: Incorporate fresh herbs like mint or coriander into the mixture for added freshness.
How to Serve the Recipe
Generously drizzle with yogurt, tamarind chutney, and coriander chutney. Garnish with chopped cilantro or additional spices before serving.
Storing and Reheating
- Storing: Keep any leftover tikkis in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat in a pan over low heat until warmed through and crispy.
FAQS
Can I make these tikkis ahead of time?
Yes, you can prepare the mixture ahead of time and refrigerate it. Form tikkis and fry them just before serving.
Are these tikkis suitable for freezing?
Absolutely! You can freeze the uncooked tikkis and fry them directly from the freezer when needed.
What can I serve with these tikkis?
They pair beautifully with various chutneys, yogurt, or even a salad.
Can I use other flours in the recipe?
Yes, you can add a bit of besan (gram flour) for added texture if desired.
Are there any other healthy toppings I can use?
You can top them with chopped onions, tomatoes, or even pomegranate seeds for extra flavor.
More Such Recipes
Coconut Barfi
Natural style Tender Coconut Cream
Makhana Kheer | Foxnut Kheer
High Protein Chocolate Pudding
Watch Video
Sweet Potato Makhana Tikki | Chaat recipe
Discover this delicious Sweet Potato & Makhana Tikki Chaat, a healthy and gluten-free Navratri recipe that's perfect for any festive occasion. Enjoy these flavorful Indian chaat bites drizzled with yogurt and chutneys!
Ingredients
- 2 Sweet potato
- 1 cup Makhana powder
- 150 g paneer grated
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Green chili chopped
- 1 tablespoon Ghee
- 1 cup Yogurt
- 1 teaspoon Tamarind chutney
- 1 teaspoon Coriander chutney
- 1 teaspoon cumin powder
- 1 teaspoon red chili powder
Instructions
- Pressure cook the sweet potatoes until tender.
- Once cooked, peel and mash the sweet potatoes in a plate.
- Add grated paneer and crushed makhana to the mashed sweet potatoes
- Season with salt, black pepper and finely chopped green chili. Mix everything well.
- Shape the mixture into tikkis (patties).
- Add a tablespoon of ghee in a pan and pan fry the tikkis until golden brown on both sides.
- Place the tikkis on a plate and drizzle with yogurt, tamarind chutney, coriander chutney, sprinkle red chili powder, bhuna jeera and garnish with pomegranate.
Video
Notes
- Ensure Good Binding: Make sure the sweet potatoes are well mashed for better binding.
Nutrition
Calories: 283kcalCarbohydrates: 28gProtein: 9gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gCholesterol: 43mgSodium: 701mgPotassium: 501mgFiber: 4gSugar: 8gVitamin A: 16117IUVitamin C: 5mgCalcium: 300mgIron: 1mg
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