Dry Fruit Milkshake For Better Sleep

This Dry Fruit Milkshake is a creamy, delicious and healthy bedtime drink for better sleep and satisfy your dessert cravings at the same time. If you often find it hard to fall asleep, this dry fruit milkshake could be just what you need.

Protein-packed milkshake is packed with almonds, cashews, pistachios, dates, and other nutrient-rich nuts. It's the kind of nutritious nut shake that fuels your body during the day but also works as a sleep-promoting dry fruit milkshake at night. it's not just a drink, it's a healthy bedtime dessert that feels indulgent yet nourishing.

Unlike sugar-loaded milkshakes, this version is a  filled with healthy fats, natural sweetness, and antioxidants. This  is also packed with protein, fiber, and healthy fats, making it a smart choice any time of day.

The combination of warm milk and dry fruits makes this nutritious nut shake one of the best healthy bedtime drinks to calm cravings, improve sleep quality, and leave you feeling satisfied.

Why I Love This Recipe

• Tastes like dessert, but healthier - Sweet, creamy, and indulgent without refined sugar.
• Perfect bedtime milkshake - A glass before bed can help you unwind and improve sleep quality .
• Packed with nutrients - Almonds, cashews, pistachios, and dates add protein, fiber, and essential minerals.
• Customizable - You can swap nuts or add seeds, honey, or spices to make it your own.
• Family-friendly - Kids love the creamy, dessert-style taste, and adults appreciate the health benefits.

Ingredients

• Fresh Milk: Base for the milkshake, can be dairy or non-dairy.
• Cardamom Powder: Adds a fragrant spice that enhances flavor and aids digestion.
• Coarsely Ground Nuts: A blend of almonds, cashews, pistachios, and chironji for a creamy texture and richness.
• Raisins: Natural sweetener packed with antioxidants.
• Black Pepper: Adds warmth and improves digestion.
• Saffron: Enhances flavor and has calming properties.

I have taken care to include ingredients that are permitted during navratri. But make sure to consult your family because different people have different customs and permitted ingredients.

How to Make It?

• Heat the Milk: In a saucepan, heat your choice of milk until it begins to simmer.
• Add Cardamom Powder: Stir in cardamom powder and bring the milk to a gentle boil.

• Incorporate Coarsely Ground Nuts: Add in the coarsely ground nuts (almonds, cashews, pistachios, chironji) and stir.
• Mix in Other Ingredients: Add raisins, black pepper, and saffron, then let the milk simmer for a few minutes.
• Serve: Pour the milkshake into a glass or mug and enjoy it hot.

Substitutions You Can Make

• You can use almond milk or coconut milk instead of regular dairy milk for a vegan option.
• You can replace saffron with vanilla extract if you prefer a different flavor.
• You can use different nuts like walnuts or pecans based on your taste preference.
• You can skip black pepper if you want a milder flavor. But It is good for nutrient absorption and makes them bioavailable.

Health Benefits of Dry Fruit Milkshake

This protein-rich bedtime shake isn't just delicious-it's a powerhouse of nutrition.

1. Boosts Energy & Stamina

Nuts and dates are loaded with natural sugars, protein, and fiber, making this a great pick-me-up drink. Athletes often use nutritious nut shakes for quick energy.

2. Improves Sleep & Relaxation

Milk contains tryptophan and magnesium, both known for promoting better sleep. Combined with calming dry fruits, this becomes a milkshake to help sleep, ideal before bedtime.

3. Supports Heart & Bone Health

Almonds and pistachios are rich in healthy fats, calcium, and antioxidants. Regular intake of this nutritious bedtime milkshake may support cardiovascular health and stronger bones.

4. A Dessert That's Good for You

Unlike regular shakes with ice cream and sugar, this is a low-sugar evening milkshake dessert that satisfies cravings without guilt. It's creamy and indulgent but nutrient-dense.

5. Aids Digestion & Immunity

Dates and raisins add dietary fiber, helping digestion. Nuts provide zinc and vitamin E, boosting immunity naturally.

You Can Try These Variations

• Add a banana for a natural sweetness and creamier texture.
• Try adding honey or maple syrup for extra sweetness if desired.
• Top with a sprinkle of nutmeg for a warming spice.

Tips to Make the Best Dry Fruit Milkshake

• Soak nuts for a creamier texture.
• Use chilled milk in summer and warm milk in winter.
• Adjust sweetness naturally with dates or raisins instead of sugar.
• Add chia seeds or flaxseeds for extra fiber.
• Blend in oats or banana to make it a more filling nutritious dessert milkshake.

Serving Ideas

• Festive special: Garnish with saffron or rose petals to serve at celebrations.
• As a post-dinner treat: A glass of dessert-style milkshake instead of cake or ice cream.
• For kids' tiffin: Serve as a mid-day drink for growing kids.
• Workout recovery drink: With its protein and healthy carbs, this makes a great recovery drink.

Storing and Reheating

• You can store this dry fruit milkshake in an airtight container in the refrigerator for up to 24 hours.
• Reheat gently on the stove top or in the microwave before serving.

FAQ

More Such Recipes

1. Simple Fruit Salad
2. Homemade Almond Milk
3. Makhana Kheer Recipe
4. Single Serve Banana Bread

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